The Amazing Health Benefits of Coffee
We all know that coffee is a feel-good habit – but is that bad? Science says no way!
Today, we’re going to give you a little good news about your daily brew that’s going to make you wonder why nobody’s ever told you this before. Is coffee a miracle cure? It’s possible! But don’t take our word for it – if you want to hear what the experts have to say on the topic, read on!
Coffee Has Super Powers
We all know that coffee gives you energy. It’s long been credited for improving athletic performance as it stimulates adrenaline levels. It helps the body metabolize and control blood sugar, and it breaks down fat cells so you can use them for energy – but you knew all this, right?
Here are a few things you might not know:
Coffee Might Help You Avoid Chronic Disease
Drinking three to five cups of coffee per day is associated with a lower risk of contracting several chronic diseases, including type 2 diabetes, heart disease, stroke, Parkinson’s disease, gallstones, and depression.
Coffee Reduces Oxidative Stress
Polyphenols are one of the most important compounds in the fight against oxidative stress. Our bodies take on a lot of stress from our environments – from air pollution to second-hand smoke, to processed foods, and even our household products; these stressors will age us before our time and weaken our immune systems, making it difficult to fight off viruses and other illnesses. Coffee ranks up there with blueberries, leafy green vegetables, apples, and red wine as an antioxidant powerhouse.
Coffee Lowers Inflammation
Most doctors today will tell you that inflammation is the root cause of most chronic diseases. An anti-inflammatory diet includes whole foods, fruits, nuts, vegetables, and healthy fats – and coffee factors into that list as well. Conditions related to inflammation include heart disease, celiac disease, hepatitis, Crohn’s disease, IBF, rheumatoid arthritis, and various auto-immune disorders.
Coffee Prevents Liver Scarring
You’re probably doing a double-take on this one, but it’s a verified fact. Even one cup of coffee per day lowers the risk of contracting liver cancer by 15 percent, while four cups per day are associated with a massive 71 percent reduction! Many studies have shown that coffee helps to prevent liver scarring (cirrhosis) and may actually slow the progression some people. Keep in mind that if you load up your coffee with cream and sugar, you’ll counteract all the good that it’s doing! Best to enjoy it black, if you can – all the more reason to choose a top-quality coffee like Kona Gold.
Coffee Lowers the Risk of Prostate Cancer
Prostate cancer is the number one type of cancer, and the number two cause of death for men in America. About 10 percent of all men will be diagnosed with prostate cancer, and while less than one percent will die from it, cancer is not good for anybody. However, studies have proven that drinking one to three cups of coffee every day lowers prostate cancer risk by 30 percent. In addition, coffee drinkers that already had prostate cancer saw a 60 percent lower risk of dying from it. Those are pretty good odds!